Course curriculum

  • 1
    Instructions for this course
    • How to use this platform
  • 2
    Module 1 - Let's dive in!
    • Module 1 - Nurture
    • Module 1 - Nurturing Worksheet
  • 3
    Module 2 - Connection
    • Module 2 - Connections
    • Module 2 - Connect Worksheet
  • 4
    Module 3 - Play
    • Module 3 - Play
    • Gretchen Rubin - The Four Tendencies Quiz
    • Module 3 - Play Worksheet
  • 5
    Module 4 - Rest
    • Module 4 - Rest
    • Module 4 - Rest Worksheet
    • Schedule a follow-up call - Link
  • 6
    Next Step - Your Journey
    • Your Wellness Journey - Impact of the essential pillars