Course curriculum
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1
Instructions for this course
- How to use this platform
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2
Module 1 - Let's start Nurturing
- Module 1 - Nurture
- Module 1 - Nurturing Worksheet
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3
Module 2 - Connection
- Module 2 - Connections
- Module 2 - Connect Worksheet
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4
Module 3 - Play
- Module 3 - Play
- Gretchen Rubin - The Four Tendencies Quiz
- Module 3 - Play Worksheet
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5
Module 4 - Rest
- Module 4 - Rest
- Module 4 - Rest Worksheet
- Sleep for Moms by Rachel Hollis
- Schedule a follow-up call - Link
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6
Next Step - Your Journey
- Your Wellness Journey - Impact of the essential pillars