What's included?

In this Masterclass, we will dive into 5 very simple and SPECIFIC strategies that will help you Ditch Dieting once and for all! 

Each section includes a video that is set up in a way to be easy to consume. You can listen to each lesson in order or however best fits your life right now.

The strategies are:

1. Strategy 1 - Stop

2. Strategy 2 - Start

3. Strategy 3 - Reduce

4. Strategy 4 - Listen

5. Strategy 5 - Have Fun

We'll end the masterclass with a BONUS strategy that will completely change your relationship with food. Join now!

*** Lennis donates 10% of the proceeds to the Malala Fund as she believes education is one of the best ways to empower girls and young women. Thank you for your purchase and donation.

Course curriculum

  • 1
    Welcome & Introduction
    • Introduction, Intention & Goals
  • 2
    Strategy 1 - Stop
    • Strategy 1 Video Lesson - Stop
  • 3
    Strategy 2 - Start
    • Strategy 2 Video Lesson - Start
  • 4
    Strategy 3 - Reduce
    • Strategy 3 Video Lesson - Reduce
  • 5
    Strategy 4 - Listen
    • Strategy 4 Video Lesson - Listen
  • 6
    Strategy 5 - Have Fun
    • Strategy 5 Video Lesson - Have Fun
  • 7
    BONUS Strategy
    • Bonus Strategy Lesson
  • 8
    Asking for Feedback
    • Your feedback will help me tremendously! (and it takes less than 3 minutes)
  • 9
    What's next?
    • Closing Words
    • A special invitation