In this Masterclass, we will dive into 5 very simple and SPECIFIC strategies that will help you Ditch Dieting once and for all!
Each section includes a video that is set up in a way to be easy to consume. You can listen to each lesson in order or however best fits your life right now.
The strategies are:
1. Strategy 1 - Stop
2. Strategy 2 - Start
3. Strategy 3 - Reduce
4. Strategy 4 - Listen
5. Strategy 5 - Have Fun
We'll end the masterclass with a BONUS strategy that will completely change your relationship with food. Join now!
*** Lennis donates 10% of the proceeds to the Malala Fund as she believes education is one of the best ways to empower girls and young women. Thank you for your purchase and donation.
- Introduction, Intention & Goals
- Strategy 1 Video Lesson - Stop
- Strategy 2 Video Lesson - Start
- Strategy 3 Video Lesson - Reduce
- Strategy 4 Video Lesson - Listen
- Strategy 5 Video Lesson - Have Fun
- Bonus Strategy Lesson
- Ditching Dieting For Good - Presentation
- TRACKING EXERCISE - track everything you consume
- SIMPLE FOOD SWAPS - Easy food substitution
- GET CLEAR GOALS! - A guide to help you set concrete goals
- ALL ABOUT CARBS!
- Your feedback will help me tremendously! (and it takes less than 3 minutes)
- Closing Words
- A special invitation
- 30-Minute Follow-up Mentorship