What's included?

In this Masterclass, we will dive into 5 very simple and SPECIFIC strategies that will help you Ditch Dieting once and for all! 

Each section includes a video that is set up in a way to be easy to consume. You can listen to each lesson in order or however best fits your life right now.

The strategies are:

1. Strategy 1 - Stop

2. Strategy 2 - Start

3. Strategy 3 - Reduce

4. Strategy 4 - Listen

5. Strategy 5 - Have Fun

We'll end the masterclass with a BONUS strategy that will completely change your relationship with food. Join now!

Course curriculum

  • 1
    Welcome & Introduction
    • Introduction, Intention & Goals
  • 2
    Strategy 1 - Stop
    • Strategy 1 Video Lesson - Stop
  • 3
    Strategy 2 - Start
    • Strategy 2 Video Lesson - Start
  • 4
    Strategy 3 - Reduce
    • Strategy 3 Video Lesson - Reduce
  • 5
    Strategy 4 - Listen
    • Strategy 4 Video Lesson - Listen
  • 6
    Strategy 5 - Have Fun
    • Strategy 5 Video Lesson - Have Fun
  • 7
    BONUS Strategy
    • Bonus Strategy Lesson
  • 8
    What's next?
    • Closing Words
    • A special invitation