Transform YOUR LIFE!

One step at a time

With a small time commitment each week, you can experience the full benefits and power of Meditation.
Transform YOUR LIFE!

Who is this experience for?

Your Intentions & Desired Outcomes

  • If you want to reclaim your time

  • If you want to reduce stress

  • If you want to feel more accomplished at the end of the day

  • If you want to go from chaos into calm

  • If you want to experience peace of mind

  • If you are ready to heal and build a better relationship with yourself

  • If you are ready to build better relationships with others

What's Included?

  • Short Video Lessons

    Each video is designed to deliver the information in less than 10 minutes. The information will be easy to digest and you can watch it whenever it fits your schedule. Audio versions will also be available

  • Live Q & A Sessions

    You will have access to weekly live Q&A sessions. There will be two sessions per week, one Europe time zone friendly and one America time friendly. All Q&A sessions will be recorded and saved on this platform

  • Group Meditations

    When you meditate in a group environment, you are able to increase the benefits of the meditation exponentially. Weekly group meditations will be available during the first month of the experience. Monthly meditations will be available for the rest of the year.

Course curriculum

  • 1
    Welcome to Calm Within!
    • A Special Message for You
    • How to use this platform
    • Before you begin...Personal Mantra Information
    • Book Your Personal Mantra Session
  • 2
    Principles of Meditation
    • What is Meditation?
    • Scientific Benefits of Meditation
    • The Antidote to Stress
    • Inner Silence
    • Software of the Soul
    • Layers of Life
  • 3
    Origins of Primordial Sound Meditation
    • What is Primordial Sound Meditation
    • What is a Mantra
    • Prepare to Receive Your Mantra
  • 4
    Practical Considerations
    • The Structure of Mantras
    • Prepare to Meditate
    • When to Meditate
    • How to Meditate
    • Experiences During Meditation
    • Mechanisms of Stress Release
    • Self-Inquiry
  • 5
    Deepening Your Practice
    • Set Intentions
    • Witness the Benefits
    • Trust the Process
    • Five Senses Stress Relief
    • Happiness, Joy, Play
    • Cultivate Self-Compassion
  • 6
    Higher States of Consciousness
    • Introduction to Higher States
    • Seven States of Consciousness
    • Integrating the Higher States
    • Inherent Creativity
    • Glimpses of Higher States
  • 7
    BONUS LESSONS!
    • Other Types of Meditation
    • Guided Meditations & Benefits
    • Self-compassion Meditations & Benefits
    • Active Meditation & Benefits
    • BONUS - 10 Minute Body Scan Guided Meditation
  • 8
    Next Steps...
    • Congrats! Here's what's next...
    • CERTIFICATE OF COMPLETION

Spend a few minutes cultivating that inner peace and silence that is natural to you.

I'm ready

IT IS YOUR TIME

Registration Closes In

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Sign Me Up!

Instructor

  • Lennis Perez

    Wellness Engineer

    Lennis Perez

    Hi, I'm Lennis, your instructor. I am a Wellness Engineer, certified Primordial Sound Meditation Teacher from Chopra Global and also a certified coach. I love helping you cultivate simple mindful practices so you can have more impact, fulfillment, and joy in your life. Thank you for being here and I can't wait to support you on this journey.

FAQ

  • What's included in this experience?

    You will have access to all the modules that are going to help you learn and cultivate a consistent meditation practice.

  • How much time is required for this experience?

    Because I understand everyone's time is extremely valuable, this experience is best processed by setting aside one hour per week (which can be broken down into 5-15 minute segments per day) plus your daily meditation time.

  • My question was not answered above, how can I get an answer?

    Feel free to book a call with Lennis via Calendly at: https://calendly.com/lennisperez/call