What's included in this workshop?

In this workshop, you will learn the 4 most common and overlooked sabotages (or wellness blocks) that impact your overall well-being. 

These sabotages are:

1. Extreme diets (Yo-yo dieter)

2. Priorities 

3. Perfectionism or Procrastination

4. Running on Overdrive mode

Once we understand these sabotages, we will review easy to use strategies to help you create awareness and overcome each one of them with confidence.

We'll end the workshop with specific ways you can set yourself up for success and release these sabotages and wellness blocks to create the healthiest version of yourself. 

It is time to invest in yourself. Join now!  

Course curriculum

  • 1
    Welcome to RYWB Workshop
    • RYWB Introduction
  • 2
    Module 1 - Definitions
    • RYWB Module 1 Definitions
  • 3
    Module 2 - Block 1 Extreme Diets
    • RYWB Module 2 Block 1 Diets
  • 4
    Module 3 - Block 2 Priorities
    • RYWB Module 3 Block 2 Priorities
  • 5
    Module 4 - Block 3 Perfectionism
    • RYWB Module 4 Block 3 Perfectionism
  • 6
    Module 5 - Block 4 Overdrive
    • RYWB Module 5 Block 4 Overdrive
  • 7
    Module 6 - Strategies to Release Each Block
    • RYWB Module 6 Strategies
  • 8
    Module 7 - The Set Up
    • RYWB Module 7 Set-up
  • 9
    The Next Step
    • RYWB Next Step
    • A Special Invitation